resilience and the struggle

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Things are hard, and I can do hard things. #AdviceForMyself #WritingDownTheBones #MonkeyMind

My past is catching up with me and it's pretty ok, actually. 3 things I'm not worried about

Them, me, us. How I made a self care weekend feel right.

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Have you wondered why headlines are so long? There's an algorithm for that. BloggingCo has your

But the thing I really wanted to write about only got a score of 54 - not enough words, not enough story in the headline, definitely no...

When a forest is like a counsellor...

A tree alone is vulnerable. A whole forest can withstand change and grow stronger. You might need more trees in your life.

How a small, scared decision can turn your bikelife around

Sometimes a homecoming happens in the least likely way. I ride a bike in Bangkok and find myself at home again.

5 ways to start treating yourself the way you deserve to be treated.

We say things to ourselves that we would never say to a friend. We treat ourselves critically, harshly, as if by reprimand alone we could...

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