May 19, 2017

A tree alone is vulnerable. A whole forest can withstand change and grow stronger. You might need more trees in your life.

May 11, 2017

We say things to ourselves that we would never say to a friend. We treat ourselves critically, harshly, as if by reprimand alone we could improve our outlook on life. For most of us, our inner critic is highly engaged and hard to turn off. 

When we take a minute to noti...

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May 25, 2017

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