Dolsen Counselling Services
holding space for change and hope
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Our Recent Posts
Things are hard, and I can do hard things. #AdviceForMyself #WritingDownTheBones #MonkeyMind
My past is catching up with me and it's pretty ok, actually. 3 things I'm not worried about
Them, me, us. How I made a self care weekend feel right.
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When a forest is like a counsellor...
A tree alone is vulnerable. A whole forest can withstand change and grow stronger. You might need more trees in your life.
5 ways to start treating yourself the way you deserve to be treated.
We say things to ourselves that we would never say to a friend. We treat ourselves critically, harshly, as if by reprimand alone we could...