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Things are hard, and I can do hard things. #AdviceForMyself #WritingDownTheBones #MonkeyMind
The past couple of years have been so full. Full of school, full of conflicting multiple priorities, full of learning to manage my own...


My past is catching up with me and it's pretty ok, actually. 3 things I'm not worried about
There was a time, before I got sober, that I went to a wedding and was filled with horror at the thought of all the people I knew...


Them, me, us. How I made a self care weekend feel right.
First day: running my hands over acres of fabric, wandering slowly through the markets, connecting the dots of painstaking labour to...


It's so hard to say goodbye - how to help the kid who's left behind.
Leaving is one thing, but what about the people who are left behind? Attending to feelings of change, from a different perspective.


Have you wondered why headlines are so long? There's an algorithm for that. BloggingCo has your
But the thing I really wanted to write about only got a score of 54 - not enough words, not enough story in the headline, definitely no...


When a forest is like a counsellor...
A tree alone is vulnerable. A whole forest can withstand change and grow stronger. You might need more trees in your life.


How a small, scared decision can turn your bikelife around
Sometimes a homecoming happens in the least likely way. I ride a bike in Bangkok and find myself at home again.


5 ways to start treating yourself the way you deserve to be treated.
We say things to ourselves that we would never say to a friend. We treat ourselves critically, harshly, as if by reprimand alone we could...
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